Four white health porridge(lao tao ban si bai yang sheng zhou )

Four white health porridge

Introduction:

"Every time a glutton cooks porridge, he will think about coming and going first. In fact, what he thinks about is not very clear to him. I think it's more reasonable (or more suitable for the gourmet's body and taste). In fact, the gourmand would like to suggest that every gourmet friend: before cooking, you should think about it first, whose taste is suitable for this dish? Which dish is more suitable for whose physical needs? This targeted long-term, family health will be thriving! It's said that when he was a child, he was too easy to get sick. He was afraid of being sick! So we should pay special attention to the knowledge of diet health. Who doesn't like delicious food and hate medicine If you can get health in delicious food, of course, you should take delicious food as your duty

Production steps:

Step 1: 40 grams of small grains of fragrant rice. Wash and set aside.

Step 2: 20 grams of glutinous rice. Wash and set aside.

Glutton's stomach bag is weak, so he dare not put more glutinous rice.

It is said that the starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the stomach.

Step 3: 30g white cowpea. Wash and set aside.

This white cowpea gourmet likes it very much. The porridge is glutinous and has no obvious smell. Just a little bit of beans.

Step 4: 20 g Coix.

Job's tears, in any case, is also a kind of medicinal material. The glutton knows his health and can't stand eating too much. You can't get into trouble because you're greedy.

Step 5: 9 jujubes. Wash and set aside.

If you cook porridge with glutinous rice and job's tears, it's better to put a few red dates. They can combine with each other and induce more beneficial ingredients.

Why not do such a good thing.

Step 6: please come out of our purple sand stew pot and boil about 750ml water. This 750ml is the amount of porridge that a glutton drinks. Glutton porridge is still very powerful drop! Every time the porridge is almost two bowls, the glutton can drink it at one time, ha ha!

Step 7: This is my only "beautiful" appliance.

I don't know why, I have strong resistance to "Midea". That year, I bought this kettle for the convenience of boiling water.

It's not what a glutton wants to buy, it's because there's only one! You know how remote we are. Supermarkets dare not buy goods casually. The goods they buy must be sold before they can consider the next purchase target.

Step 8: the advantage of Zisha stew pot is to select the automatic gear and unplug the power in 2 hours.

Step 9: 2 hours, unplug the power and have a look at the beautiful porridge.

It's steaming. It's difficult to blow off the heat and take photos.

Step 10: white cowpea is crisp and glutinous, job's tears is glutinous, but there is chewing head, rice is also glutinous, glutinous rice is soft and glutinous, ha ha All kinds of ingredients have their own characteristics. Jujube cooked fat, bite a good sweet oh.

Step 11: welcome to eat porridge. It's so nutritious and has beauty. How can I drink it!

Step 12: ha ha, this is the dish you ate on the day when you cooked porridge. Is the gourmet a vegetable worm? Naturally, the amount of vegetables is much better.

Materials required:

Fragrant rice: 40g

Glutinous rice: 20g

White cowpea: 20g

Coix: 20g

Jujube: moderate

Note: Leling jujube has rich nutritional value and medicinal value, can nourish the body and auxiliary treatment of spleen and stomach weakness, dyspepsia, lung deficiency, cough, anemia and other diseases. White cowpea: tonifying Qi, tonifying kidney and stomach, harmonizing five zang organs, regulating Ying and Wei, and generating essence. Stop thirst, vomit adverse, diarrhea, urine count, solution rat mang poison. &Job's tears are used for food, porridge and soup. Summer and autumn and wax gourd soup, can be eaten with food, but also Qingshu Lishi. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. It is a warm tonic and strong product. The starch is amylopectin, so it is difficult to digest and hydrolyze in the stomach.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original

Chinese PinYin : Lao Tao Ban Si Bai Yang Sheng Zhou