Chinese yam and medlar porridge(shan yao gou qi zhou )

Chinese yam and medlar porridge

Introduction:

"Yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart disease, and achieve the effect of benefiting the mind and tranquilizing the mind and prolonging life. Breakfast is very important, but busy office workers often have no time to have a nutritious breakfast. Today's breakfast is very simple and nutritious. Let's get together. Nutrition starts in the morning. "

Production steps:

Materials required:

Yam: right amount

Wolfberry: moderate

Rice: right amount

Rock sugar: right amount

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Shan Yao Gou Qi Zhou