Qingbu health porridge(qing bu yang sheng zhou )

Qingbu health porridge

Introduction:

"Invigorating the spleen and stomach, helping digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. It is a kind of dual-purpose medicine and food product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Decoction in the treatment of spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. Zishen Yijing: yam contains a variety of nutrients, has a strong body, Zishen Yijing role

Production steps:

Step 1: Chop ribs, cut yams and carrots.

Step 2: bring the water to a boil, add the spareribs and pearl rice, and cook until the rice is boiled. Add the yams and carrots and cook for 15 minutes.

Step 3: add corn and seasoning, then out of the pot.

Materials required:

Pearl rice: 200g

Yam: 100g

Carrot: 100g

Spare ribs: 300g

Sweet corn: 100g

Salt: 5g

Chicken powder: 5g

Note: the spareribs should be put down in advance and cooked together with the pearl rice to make the porridge fully absorb the smell of the bones; the yams and carrots should be added into the pot according to the cut size; the sweet corn should not be cooked too long.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Qing Bu Yang Sheng Zhou