Beef slices with onion(yang cong ban niu rou pian )

Beef slices with onion

Introduction:

"Because of the pungent taste of onion, many people are reluctant to eat it, especially for the pain of tears when they cut it. But eating onion is very important. Onion is known as "Queen of vegetables" in Europe and America. It is naturally rich in nutrients. It is not only rich in potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also has two special nutrients - quercetin and prostaglandin A. these two special nutrients make onion have many health effects that can not be replaced by other foods, such as preventing cancer, maintaining cardiovascular health, stimulating appetite, and helping people Digestion, sterilization, anti cold effect

Production steps:

Step 1: slice the stewed beef.

Step 2: break off the onion piece by piece, wash and slice.

Step 3: put the sliced onion into a small bowl, add lemon juice and a little salt and marinate for a while.

Step 4: take a small bowl, put in two spoonfuls of cold boiled, add salt, mashed garlic, soy sauce, Chinese prickly ash oil, spicy oil, chicken essence, mix into a sauce bowl.

Step 5: put the sliced beef and pickled onion into a large bowl.

Step 6: pour in the flavored juice and mix well.

Materials required:

Onion: 50g

Stewed beef: 150g

Salt: right amount

Appropriate amount: white vinegar

Soy sauce: right amount

Zanthoxylum oil: right amount

Spicy oil: right amount

Chicken essence: appropriate amount

Precautions: 1. Put the onion in the refrigerator for a day, then take it out and cut it. It won't be hot. 2. Marinate the onion in lemon juice for a while to reduce its pungency.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Yang Cong Ban Niu Rou Pian