Rice porridge(er mi zhou )

Rice porridge

Introduction:

"People always say that grains refer to rice, millet, millet, wheat and beans. Rice is unprocessed rice. Rice is rich in B vitamins, while the fat content is small. Rice tastes sweet and flat. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the will, harmonizing the five zang organs, dredging the blood vessels, clearing the ears and eyes, stopping the trouble, stopping thirst and stopping diarrhea. It is known as "the first of the five grains". Millet porridge is rich in nutritional value and has the reputation of "daishen Decoction". [rice + millet] the two are complementary in nutrition, and the nutritional value can be improved by eating them together. The nutritional value of millet is higher than that of rice. If the two are combined, it will have good nutrition

Production steps:

Step 1: clean the rice and millet with water

Step 2: Boil the water in the pot and put it in 2 meters

Step 3: simmer for 30 minutes

Step 4: add a little Lycium barbarum 5 minutes before the pot

Step 5: the delicious rice porridge can nourish the stomach and improve the eyesight.

Materials required:

Rice: 150g

Millet: 150g

Wolfberry: moderate

Note: 1, after boiling water and then put into two meters, one is to prevent sticking pot, two is porridge soft rotten; 2, wolfberry can not cook for a long time, three or five minutes before the pot can be added.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Er Mi Zhou