A good blood tonifying recipe -- mixed rice, red beans and tremella soup(bu xue liang fang za mi hong dou yin er geng )

A good blood tonifying recipe -- mixed rice, red beans and tremella soup

Introduction:

"Red rice is rich in starch and plant protein, which can supplement consumed physical strength and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia. With black rice, brown sugar, tremella and so on, it's a good recipe for nourishing blood. "

Production steps:

Step 1: soak red rice, white rice, glutinous rice and black rice in advance for one night, and tear Tremella into pieces after soaking.

Step 2: pour out the water for soaking rice and add five times water to boil rice.

Step 3: boil it over high heat. It's not easy to boil it over with chopsticks.

Step 4: put the tremella in after boiling for 10 minutes.

Step 5: cook until the soup is thick.

Step 6: add brown sugar to taste and cook until the rice explodes.

Step 7: put in honey red beans.

Step 8: eat cold or hot.

Step 9: you can cook a large pot and put it in the refrigerator. You can also put breakfast in the microwave oven for a few turns.

Materials required:

Red rice: 50g

Black rice: 50g

Glutinous rice: 50g

Rice: 50g

Tremella: a flower

Red beans: 50g

Brown sugar: right amount

Note: black rice and red rice are difficult to cook, so soak in water in advance.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Bu Xue Liang Fang Za Mi Hong Dou Yin Er Geng