Sugar man eating Babao healthy moon cake(tang ren chi bu ting de ba bao jian kang yue bing )

Sugar man eating Babao healthy moon cake

Introduction:

"The purpose of making moon cakes that diabetics can eat all the time was to participate in the collection of moon cakes with Mid Autumn Festival characteristics, but I didn't check the" festival series - collection of moon cakes with Mid Autumn Festival characteristics "when I sent out the menu. Today I found that I still had to check this one. I didn't find any place to modify the menu after reading the website, so I had to send it again. I don't know if it's OK."

Production steps:

Step 1: raw materials for filling

Step 2: in order to let the sugar man eat at ease, he decided to use potatoes as skin

Step 3: all fillings (except black sesame) should be soaked in cold water 12 hours in advance.

Step 4: stir fry the black sesame with low heat, and use the cooking machine to make powder for standby.

Step 5: soak the stuffing for 12 hours.

Step 6: in order to make the filling free of excessive moisture, use the microwave oven to make the filling and skin. Put the stuffing into the microwave oven and cook the rice for 28 minutes.

Step 7: cut the potatoes into thick slices and put them in the microwave oven for 10 minutes. It can be adjusted according to the amount, generally 10-16 minutes, cooked with chopsticks, and then dried by hand after cooling.

Step 8: in order to make the filling taste better, we decided to add a sweetener, xylitol.

Step 9: mash the stuffing with garlic hammer and add the black sesame powder.

Step 10: Pat mashed potatoes into a cake and wrap them in the stuffing.

Step 11: molding, decorated with wolfberry.

Materials required:

Mung bean: 30g

Lily: 10g

Black Sesame: 10g

Peanuts: 15g

Red bean: 30g

Lotus seed: 10g

Coix: 10 grams

Wolfberry: 10g

Potatoes: 200g

Xylitol: one bag

Note: taste light, slightly sweet, sugar man is no longer afraid of high oil, high sugar, high fat moon cake.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Tang Ren Chi Bu Ting De Ba Bao Jian Kang Yue Bing