Steamed tofu(zheng dou fu )

Steamed tofu

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Steamed tofu is a way to keep the original flavor of tofu. "

Production steps:

Materials required:

Tofu: two large pieces

Minced meat: moderate

Bean braid sauce: right amount

Soy sauce: moderate

Pepper: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Oyster sauce: right amount

Oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Zheng Dou Fu