Pumpkin black rice(nan gua hei mi fan )

Pumpkin black rice

Introduction:

"Autumn is a good time to eat pumpkin. Pumpkin is rich in vitamin e. the beta carotene in pumpkin can be absorbed by human body and converted into vitamin A. Autumn climate is dry, increase vitamin A, vitamin E, can enhance the body's immunity, to improve the symptoms of autumn dryness

Production steps:

Materials required:

Pumpkin: half

Black rice: right amount

Sugar: right amount

Honey: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Nan Gua Hei Mi Fan