Stir fried celery with beef(niu rou chao qin cai )

Stir fried celery with beef

Introduction:

"Celery is a crude fiber food, and it has a antihypertensive effect. Celery is a kind of high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an adjuvant therapeutic effect. "

Production steps:

Step 1: cut carrots.

Step 2: cut off the celery and set aside.

Step 3: cut off the beef and set aside.

Step 4: shred the scallion and set aside.

Step 5: add oil and pepper to the pan and saute until fragrant.

Step 6: add scallion and stir fry until fragrant, then add carrot and stir fry.

Step 7: add celery and stir fry.

Step 8: add celery and stir fry.

Step 9: stir fry with soy sauce.

Step 10: add beef and stir fry.

Step 11: stir fry with salt.

Step 12: add some beef soup.

Step 13: stir fry evenly.

Step 14: finished product drawing

Materials required:

Beef: 100g

Celery: 500g

Oil: right amount

Salt: right amount

Scallion: right amount

Carrot: right amount

Beef soup: right amount

Soy sauce: moderate

Note: add proper amount of soy sauce, celery is more fragrant.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: onion

Chinese PinYin : Niu Rou Chao Qin Cai