Dry baked eggplant with low fuel consumption and easy to do(sheng you sheng shi yi zuo de gan shao qie zi )

Dry baked eggplant with low fuel consumption and easy to do

Introduction:

"Eggplant is one of my favorite vegetables. I like it no matter how I eat it. On the basis of all eggplant dishes, I prefer this dry baked eggplant. I'm not tired of eating. We all know that eggplant oil consumption is relatively large. It's very unhealthy for the body. This dry baked eggplant is salted to squeeze out the water from the eggplant and then fired, which can greatly reduce the amount of oil. Therefore, this dry baked eggplant is a delicious food with nutrition and health

Production steps:

Step 1: wash eggplant and cut into hob pieces.

Step 2: add salt and grasp well by hand. Marinate for 10 minutes,

Step 3: gently squeeze the eggplant out of water.

Step 4: add oil into the pan, heat up, add eggplant and stir well.

Step 5: stir fry until eggplant is soft and rotten, then add soy sauce, sugar and a small amount of salt to stir fry evenly

Step 6: add garlic and stir well.

Materials required:

Eggplant: 300g

Garlic: 2

Salt: right amount

Sugar: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Note: eggplant to squeeze water, so that eggplant will not be black after fried

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Sheng You Sheng Shi Yi Zuo De Gan Shao Qie Zi