Stir fried Lily
Introduction:
"This small dish uses fresh lily, lotus root, black fungus and colored pepper. The first three have a good effect of nourishing yin and moistening lung. Colored pepper is rich in various vitamins, which is very suitable for this season's stir fry."
Production steps:
Step 1: material drawing. Black fungus blisters ahead of time.
Step 2: cut the lotus root into slices, cut the pepper into slices, tear the Auricularia auricula into small pieces by hand, clean the lily, and chop the garlic
Step 3: take a small bowl, mix soy sauce and oyster sauce into juice
Step 4: pour the oil into the frying pan and fry the garlic.
Step 5: stir fry lotus root slices.
Step 6: add agaric and pepper
Step 7: when the lotus root is ripe, pour in the lily.
Step 8: stir fry slightly and pour in the juice.
Step 9: mix well and take out the pot.
Materials required:
Lily: right amount
Lotus root: right amount
Auricularia auricula: right amount
Color pepper: right amount
Garlic: right amount
Soy sauce: moderate
Oyster sauce: right amount
Note: 1, lotus root can be blanched in the water, I cut here is thin, there is no blanching water, so the first pot fried. 2. Lily is easy to cook, finally put in, transparent can be out of the pot. 3. This dish is light, only soy sauce and oyster sauce, no salt. 4. This kind of dish can be quickly cooked, and it's more convenient to mix the bowl in advance
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: light
Chinese PinYin : Bai He Xiao Chao
Stir fried Lily
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