Nourishing and nourishing(zi run yang yan yin er hong zao gou qi geng )

Nourishing and nourishing

Introduction:

"Tremella soup is a beauty tonic soup that I have to make every week in school. It often adds some lotus seeds, job's tears, red dates and wolfberry. As a girl, we should not only pay attention to external maintenance, but also pay attention to internal nutrition. With a healthy body, the luster of the skin will be emitted from the inside out. This Tremella red jujube wolfberry soup is not only rich in natural gum, but also has the effect of Nourishing Yin, moistening dryness and clearing heat. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption and reduce weight The role of the government. Long term adherence to drinking tremella soup can moisten the skin, beauty. For female friends, this Tremella jujube medlar soup is absolutely an economic and affordable tonic

Production steps:

Step 1: soak Tremella fuciformis in clear water one night in advance to fully soak the hair.

Step 2: wash the soaked tremella, remove the pedicle and tear it into small pieces.

Step 3: add sufficient water according to the ratio of Tremella fuciformis and water 1:10. (don't add more water on the way, more water is better than less)

Step 4: bring to a boil over high heat and simmer for an hour.

Step 5: slow stew Tremella for 1 hour, add wolfberry.

Step 6: add a few dates, cover again and simmer for 2 hours.

Step 7: slow stew 3 hours after the tremella soup, basic can turn off the fire. At this time, the tremella soup is soft and sticky, which has fully released the nutrients of Tremella.

Step 8: take out the stewed tremella soup, pour some honey on it and drink.

Materials required:

Tremella: 260g (after foaming)

Red dates: 12

Wolfberry: moderate

Water: 2600g

Honey: right amount

Precautions: 1. Tremella soup must be simmer and simmer. Remember not to boil the fire. Only slowly simmering can you boil the essence of tremella soup. 2. The cooking time of tremella soup should not be too short, at least two and a half hours, and the tremella soup stewed in three to four hours has the best nutrition and taste. 3. Starch can not be used to thicken, to make tremella soup naturally viscous, is the most authentic approach.

Production difficulty: simple

Process: firing

Production time: several hours

Taste: Original

Chinese PinYin : Zi Run Yang Yan Yin Er Hong Zao Gou Qi Geng