Microwave steamed pumpkin(wei bo zheng nan gua )

Microwave steamed pumpkin

Introduction:

"Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is rich in nutrition. Lily is rich in protein, fat, starch, sugar and vitamin B1, B2 and vitamin C, which is a good tonic. Lily has a long history of folk food. It can nourish yin and clear away heat, moisten the lung and quench thirst, calm the heart and tranquilize the mind. It can treat tuberculosis, chronic cough, blood cough due to yin deficiency, hot flashes, lung carbuncle, residual heat after fever, deficiency and palpitation, trance, insomnia and dreaminess, and beriberi edema. It's easier to steam pumpkin in the microwave oven, and the waxy ones are also delicious. Add some Lily and red dates, and it's a nourishing and moistening dessert

Production steps:

Step 1: peel the pumpkin and cut it into pieces.

Step 2: lily with blisters hair.

Step 3: soak the lily, drain and sprinkle on the pumpkin.

Step 4: add appropriate amount of pickled wolfberry.

Step 5: add a few Ejiao jujubes.

Step 6: cover the microwave oven.

Step 7: turn in the microwave oven for 10 minutes, then simmer for 5 minutes, then open the lid.

Materials required:

Pumpkin: 300g

Dried lily: 30g

Ejiao jujube: right amount

Wolfberry: moderate

Note: 1. This pumpkin is very sweet, so I didn't put sugar. If you like the more sweet one, you can put some more sugar. 2. You can also use the soaked dried jujube.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Wei Bo Zheng Nan Gua