Mixed green beans(liang ban mao dou )

Mixed green beans

Introduction:

"Cold mixed soybeans are almost our national dish. No one seems to dislike them. In hot summer, it's better to make a big bowl and put it in the refrigerator as a snack or wine. It's also very simple. You don't need to sweat in the kitchen. You can easily cook and accompany. You can match your favorite condiments according to different tastes. It's really delicious! Nutritional value of soybeans: soybeans, also known as vegetable soybeans, are immature and greenish green soybeans in soybean crops, which are specially used for fresh vegetable pods. Maodou is an annual crop. Its stem is thick and hard with fine hairs. Its pods are flat and there are fine hairs on the pods, so it is called Maodou. Maodouwei sweet, flat, into the spleen, large intestine. It has the effect of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and toxin, and benefiting qi. Indications: malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, ulcers, carbuncle swelling, trauma and bleeding, etc. It has high nutritional value, can improve human metabolism, promote gastrointestinal peristalsis, increase appetite, prevent osteoporosis, reduce weight and blood fat, and is suitable for adults and children. (from Baidu) "

Production steps:

Step 1: cut off the head and tail of the soybean

Step 2: clean after cutting.

Step 3: boil a pot of water, add a small spoon of salt after boiling, and then pour in the soybeans

Step 4: cover and simmer for 8 minutes.

Step 5: when boiling the soybeans, chop the garlic, the more the better.

Step 6: pour proper amount of soy sauce, vinegar and sesame oil into chopped garlic, taste the flavor and adjust it to your favorite flavor (if you like spicy, you can add some pepper).

Step 7: after the beans are cooked, pick them up immediately

Step 8: put in cold boiled water.

Step 9: after the soybeans are cooled, take out the soybeans, drain the water, pour in the juice and mix well. The taste is better after refrigerated.

Materials required:

Soybeans: half a catty

Garlic: half

Soy sauce: moderate

Vinegar: right amount

Sesame oil: right amount

Note: summer will often do some cold dishes, for the sake of health, the best home to prepare a chopping board cut garlic or something. Add seasoning to your taste.

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Mao Dou