Sweet potato soup with milk(niu nai hong shu geng )

Sweet potato soup with milk

Introduction:

"Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, as well as mineral elements such as magnesium, phosphorus, calcium and linoleic acid. It contains a lot of cellulose and pectin, which can not be digested easily. In addition, it is rich in beta carotene, which is an effective antioxidant and helps to eliminate free radicals in the body. Pregnant women in the third trimester of pregnancy due to declining fetal position, lower abdomen often feel distended, digestive function may become poor, at the same time, may also be accompanied by constipation, frequent urination, edema and other diseases, at this time often give pregnant women to eat some sweet potato can prevent constipation during pregnancy

Production steps:

Step 1: peel the sweet potato and wash it.

Step 2: cut the washed sweet potato into small pieces.

Step 3: put the cut sweet potato into the pot, add a little water (just not to the surface of the sweet potato) to cook.

Step 4: after the sweet potato is cooked, pour in the milk to boil.

Step 5: add appropriate amount of sugar, stir well and serve.

Materials required:

Sweet potato: 250g

Milk: 200 ml

Sugar: right amount

Note: 1, because to put milk, so do not boil sweet potato too much water. 2. The amount of sugar should be put according to your taste.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Niu Nai Hong Shu Geng