10 minute super energy breakfast(niu nai song bing san ming zhi shi fen zhong chao neng liang zao can )

10 minute super energy breakfast

Introduction:

"My friend asked me, how can I insist on making a good breakfast every day? If I can realize the importance of breakfast, I will be able to do it. Breakfast is really important to people's health, so don't ignore it. There are many kinds of breakfasts that don't take much time and can be especially nutritious. Kwai egg sandwich is a fast and super energy breakfast. It has milk, eggs, flour, vegetables, almonds, dried fruit, and so on. It's suitable for adults and children, and it can be done in more than ten minutes. It's not only simple and delicious, but also nutritious. Whether it's making breakfast or afternoon tea, it won't let people down. I like to watch those bubbles keep rising when making muffins, as if I have tasted its fluffy tissue and soft and tender taste. "

Production steps:

Step 1: raw material picture: muffin powder.

Step 2: weigh the muffin powder in a large container and add milk. Stir to make it mixed evenly.

Step 3: add the egg and stir well.

Step 4: finally, put the butter and sugar powder in a bowl, melt them in hot water and pour them in. Stir well. (melt the butter first, then cool it aside)

Step 5: preheat the non stick pan slightly, open the medium and small fire, brush with a thin layer of oil, scoop in a spoonful of batter and rotate evenly.

Step 6: about half a minute, the muffin starts to give out a lot of big bubbles. At this time, turn down the fire.

Step 7: wait until the bottom is set, turn over and fry again.

Step 8: Fry slightly until yellowish, then take out the pot, and finish four such muffins in turn.

Step 9: chop the cooked eggs and almonds separately, and prepare shredded lettuce and red jujube meat at the same time.

Step 10: add some salad dressing and mix well.

Step 11: take a muffin, with the back facing up, and spread with the right amount of salad.

Step 12: cover another muffin and cut it into small pieces according to your needs.

Materials required:

Muffin powder: 170g

Milk: 200 ml

Butter: 30g

Powdered sugar: 30g

Egg: 1

Aluminum free baking powder: 2G

Cooked egg: 1

Almonds: moderate

Jujube meat: moderate

Shredded lettuce: right amount

Salad dressing: right amount

I made four muffins and two sandwiches according to the amount in the article. The amount of flour changed according to my own needs. 2: Muffin paste just into the pot when you can use medium and small fire, which is conducive to the rise of bubbles. Then switch to a small fire. If you are not proficient, it is recommended to use a small fire throughout the whole process. 3: The filling of salad materials can be matched according to their own preferences or needs. (there are nuts mixed together, especially fragrant)

Production difficulty: ordinary

Process: others

Production time: 10 minutes

Taste: light

Chinese PinYin : Niu Nai Song Bing San Ming Zhi Shi Fen Zhong Chao Neng Liang Zao Can