Stewed pumpkin with ribs(pai gu wen nan gua )

Stewed pumpkin with ribs

Introduction:

Pumpkin is rich in cobalt, which ranks first in all kinds of vegetables. Cobalt can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human pancreatic islet cells. It has a special effect on the prevention and treatment of diabetes and the reduction of blood glucose. So pregnant women eat pumpkin can prevent gestational diabetes or gestational diabetes effect is very good, but also can supplement carotene

Production steps:

Step 1: chop the spareribs into small pieces, cut the ginger into three pieces, and pat the grass fruit with the back of the knife.

Step 2: put the spareribs into the pot, blanch them in water, and wash the foam.

Step 3: heat the frying pan, add proper amount of oil, add ginger slices and fruits, stir up the fragrance.

Step 4: stir fry the spareribs and dry them. The water is yellowish.

Step 5: pour in a bowl of water and bring to a boil.

Step 6: add a little rock sugar and change to low heat. Cover and simmer the spareribs slowly.

Step 7: peel and pulp pumpkin, wash and cut into small pieces.

Step 8: put in the cut pumpkin when the water is half collected.

Step 9: add a little salt and continue to stew spareribs and pumpkin.

Step 10: stew until the water is dry, stew the spareribs and pumpkin until they are cooked, and pour in a few drops of sesame oil.

Materials required:

Ribs: 250g

Pumpkin: 300g

Oil: right amount

Salt: right amount

Caokuo: 1

Ginger: right amount

Soy sauce: moderate

Old style: moderate

Rock sugar: right amount

Note: 1. If this dish is used as supplementary food for diabetics, there is no need to put rock sugar. 2. Water slightly dry some, and then put salt, so as to hold the amount of salt.

Production difficulty: ordinary

Process: firing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Pai Gu Wen Nan Gua