Fried kidney(liu yao hua )

Fried kidney

Introduction:

"Pig kidney, also known as pig waist, contains zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc. it is a food with high zinc content."

Production steps:

Step 1: peel the film off the pig waist, cut it open, remove the tendons, cut it into necessary flowers, rinse it with water, then add egg white and a small amount of starch, and stir well

Step 2: slice cucumber

Step 3: in a small bowl, add soy sauce, sugar, vinegar, salt, monosodium glutamate and lake powder to make sauce

Step 4: add oil in the pot, cook until eight is ripe, add cashew, stir fry thoroughly, and pour into the colander

Step 5: leave a little oil in the original pan, add some oil, and stir in the pan with minced ginger and garlic

Step 6: add wine, add cucumber slices and stir fry

Step 7: add the kidney flower, pour in the sauce, stir fry evenly, then put out the pot and put on the plate

Materials required:

Pig waist: one

Cucumber: one

Egg white: one

Ginger: right amount

Garlic: right amount

Edible oil: right amount

Shao wine: one teaspoon

Soy sauce: 1 tablespoon

Vinegar: a spoonful

Sugar: a spoonful

Salt: 1 / 4 tsp

MSG: 1 / 4 tsp

Starch: right amount

Note: it is especially suitable for women with kidney deficiency heat and poor sexual desire

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liu Yao Hua