Stir fried pork slices with sweet potato(di gua bao chao rou pian )

Stir fried pork slices with sweet potato

Introduction:

"Because of the season change, nothing tastes good. Sweet potato was bought raw. After frying, it really tastes different, crispy and sweet, very refreshing. Sweet potato meat is white, tender and crisp, sweet and juicy, which can be eaten raw; it tastes like water chestnut. It can also be cooked with meat. Processed into sago powder, it has the effect of cooling and removing heat. Sweet potato is rich in water, sugar, protein, carbohydrate, minerals, vitamins and so on. It has the effect of prolonging life and beauty. It can heat detoxify, smooth intestines, relieve constipation, strengthen stomach, replenish qi, arteriosclerosis, lower blood pressure, resist senility and improve immunity, making your body more and more healthy. Add points to your body every day. "

Production steps:

Step 1: 1 Sweet Potato [also known as cold potato, Geshu, sweet potato, cold melon, radish, sago, bean potato], 150g pork tenderloin, 2 red Chaotian peppers, 2 green Chaotian peppers, 1 ginger, 2 spoons of oil, 1 spoonful of salt, 1 spoonful of pepper, 1 spoonful of chicken essence.

Step 2: wash pork tenderloin and remove fat and skin with blade. Cut pork tenderloin into slices equal to the size of sweet potato.

Step 3: wash all ingredients; slice and set aside.

Step 4: in the induction cooker, put 2 tbsp of oil into the pan, heat it to 70% and stir fry the meat slices.

Step 5: pour the oil again, put the cut green Chaotian pepper and red Chaotian pepper into the oil pan and stir fry.

Step 6: stir fry Chaotian pepper until it's 7. When it's ripe, put it into a dish and set aside.

Step 7: then add ginger slices, dried red pepper and stir fry until fragrant; add cut sweet potato slices and stir fry for 5 minutes.

Step 8: don't overcooke the sweet potato; it's no longer sweet. Put in the fried meat slices and Chaotian pepper.

Step 9: add 1 spoonful of salt, turn off the heat and turn over for a while.

Step 10: Sprinkle with pepper and chicken essence to improve the taste.

Step 11: sweet potato is rich in nutrients, including calcium, iron, zinc, copper, phosphorus and other elements necessary for human body. It can also reduce the content of water, carbohydrate, sugar, protein, minerals, vitamins, blood pressure, blood fat and so on. Like sweet potato, cold potato is also a high-yield crop, with a yield of several thousand jin or even more than ten thousand jin per mu. Therefore, in some places of South China, sweet potato is planted as a major economic crop. Cold potato not only has outstanding flavor, but also has medicinal value. It has the functions of clearing heat and eliminating fire, nourishing yin and generating body fluid. It can be eaten raw or drunk by pressing juice. It can treat fever, thirst and sore throat caused by cold; feverish fever, hot flashes, night sweats, hot hands and feet, insomnia caused by Yin and blood deficiency, as well as similar symptoms in menopause.

Materials required:

Sweet potato: 1

Green pepper: 2

Oil: 2 teaspoons

Pepper: 1 teaspoon

Ginger: 1

Pork loin: 150g

Red hot pepper: 2

Salt: 1 teaspoon

Chicken essence: 1 spoon

Note: [cute lemon 7] tips: don't over fry the sweet potato; it's no longer sweet. Cold dysmenorrhea and women's menstrual period should not be eaten; avoid eating raw and cold bean potatoes and their seeds and leaves. It is not suitable for people with cold constitution, cold diarrhea, deficiency of spleen and stomach, loose stools and diabetes mellitus; it is better not for people with cold stomach; women with cold dysmenorrhea should not eat raw and cold sweet potato during menstruation; and patients with diabetes should not eat more

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Di Gua Bao Chao Rou Pian