Salmon and bean rice(san wen yu dou dou fan )

Salmon and bean rice

Introduction:

"I don't like green beans, I don't like salmon very much... This 20cm cast iron pot has become an artifact for me to solve the food problem at home. A pot of rice has solved all these problems

Production steps:

Step 1: marinate salmon with soy sauce, salt and black pepper

Step 2: rice right amount, add small potatoes and green beans, add water

Step 3: open the lid over medium heat until no water is seen

Step 4: stir with a spoon. You can find that the rice is not very cooked. It doesn't matter. You have to cook it later

Step 5: put the salmon in the frying pan and fry it

Step 6: when cooked, it's easy to chop

Step 7: cover them on the uncooked rice, add some chicken soup (water is OK), turn off the cover over low heat. When you hear the sound of gurgling water, turn off the heat and simmer for ten minutes, then you can eat

Materials required:

Salmon: moderate

Green beans: moderate

Potatoes: moderate

Rice: right amount

Xiaomi: right amount

Wanzi soy sauce: right amount

Salt: right amount

Black pepper: moderate

Note: every time you cook, you will mix some millet in. It's just a personal hobby.. It's not necessary. The rice used this time is organic Indian rice, which is not easy to cook, so I added a few spoonfuls of chicken soup and cooked it again. If you only eat this meal, remember to add some salt. Fried salmon has some oil, so it won't stick to the pot.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : San Wen Yu Dou Dou Fan