Beef with balsam pear(ku gua ban niu rou )

Beef with balsam pear

Introduction:

"Bitter gourd is bitter, and many people don't like to eat it, but bitter things generally enter the heart and liver, which has the function of clearing away heat and detoxification. Summer is the season of acne. In summer, the temperature rises suddenly, the human body sweats a lot, the sebaceous glands secrete more sebum, and the clothes are not breathable or rub with the body, which leads to the outbreak of acne. At this time, you can eat more bitter Bitter gourd, bitter gourd in the bitter gourd glucoside and bitter element can enhance appetite, spleen and appetizer; contains alkaloids quinine, has diuretic and blood circulation, anti-inflammatory antipyretic, qingxinmingmu effect. Balsam pear is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energy, also has great benefits for the treatment of acne

Production steps:

Step 1: slice the stewed beef.

Step 2: cut balsam pear in half, remove seeds and flesh, wash and cut into thin slices, cut scallion leaves into scallion, and chop garlic into mashed garlic.

Step 3: blanch the bitter gourd into boiling water quickly.

Step 4: take a small bowl, put in two spoonfuls of cold boiled, put in onion, garlic, salt, soy sauce, pepper oil, spicy oil, chicken essence, vinegar to make a sauce bowl.

Step 5: put the sliced beef and balsam pear into a large bowl.

Step 6: pour in the flavored juice and mix well.

Materials required:

Bitter gourd: one

Stewed beef: 200g

Salt: right amount

Scallion: right amount

Appropriate amount: mashed garlic

Soy sauce: right amount

Zanthoxylum oil: right amount

Spicy oil: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Note: the blanching time of balsam pear should not be too long, and the crispness of taste should be maintained. Seasonings are made to your taste.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ku Gua Ban Niu Rou