Mango Sago(mang guo xi mi lu )

Mango Sago

Introduction:

"Mango also contains a lot of vitamin A! Eating mango has the effect of clearing the intestines and stomach, and has a certain antiemetic effect on carsickness and seasickness. "

Production steps:

Step 1: add water to the pan, bring to a boil, and then add sago to boil. (the water must be boiling before she can go down) (Xinma didn't wait for the water to go down for the first time, so she failed once.)

Step 2: cook over medium heat for about 5 minutes (mainly depending on the amount). Turn off the heat when the sago looks white in the middle. Then simmer for a while until it is completely transparent.

Step 3: then take it out and rinse it in cold water for a while. (this kind of sago has more elasticity and taste)

Step 4: then add the milk (or Lulu).

Step 5: milk is better than sago, then soak for an hour or more. (make sago full of milk flavor)

Step 6: after an hour, you can see the sago full of milk.

Step 7: when the sago is ready, prepare mango, Lulu and condensed milk.

Step 8: take half a bowl of Lulu and heat it in the microwave for 40 seconds.

Step 9: then slice the mango and put it in the cup. (it can also be squeezed into juice)

Step 10: then add the right amount of sago, then pour in the heated dew, and then add a spoonful of condensed milk, stir completely.

Step 11: Mango Sago is ready.

Materials required:

Mango: one

Simmy: right amount

Milk: 200g

Lulu: 100g

Condensed milk: moderate

Note: (another way is to squeeze mango into mango juice, and then directly add sago, so there is no need for lulu. 1) eating mango has the effect of clearing intestines and stomach, and has certain antiemetic effect on carsickness and seasickness. 2) Anti cancer. According to the view of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of anti-cancer and anti-cancer. 3) Beautify the skin. Because mango contains a lot of vitamins, so often eating mango, can play a role in moisturizing the skin. 4) Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to anti-cancer effect, but also has the effect of food therapy to prevent arteriosclerosis and hypertension. 5) Prevention and treatment of constipation. Soil mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits. 6) Sterilization. The extract of mango leaves can inhibit the growth of Pseudomonas aeruginosa, Escherichia coli and Pseudomonas aeruginosa. At the same time, it can inhibit influenza virus.

Production difficulty: ordinary

Craft: Skills

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Mang Guo Xi Mi Lu