Congee with red bean and job's tears in Mug(bao wen bei ban hong dou yi mi zhou )

Congee with red bean and job's tears in Mug

Introduction:

"Because of the dampness, the first is like wrapping, the dampness and heat are not bustling, the big tendons are short, the small tendons are long, the short tendons are tight, and the long tendons are flaccid. Because of Qi, it is swollen, four-dimensional phase generation, Yang Qi is exhausted ——"Huangdi Neijing. Suwen. Qiqi Tongtian Lun" the dampness of Changxia is in time. Dampness is Yin evil, while spleen is the most Yin viscera. It likes dryness and dampness. Excessive dampness may damage the spleen. "A thousand colds are easy to get rid of, but one dampness is hard to get rid of. Wet sticky, such as oil into the surface Red bean and job's tears soup, which is widely spread, can be used not only as water, but also as food. It has a good effect on removing moisture in the body. Adzuki bean can nourish blood and promote diuresis, job's tears can clear away heat and dampness. It's hot and humid both inside and outside. The two can be used to nourish blood and dispel dampness. It's better to have a heat-saving Mug version of red bean and job's tears soup. It seems that it's always a hard job to cook and cook in summer. Should we have an advertisement here? ——"Everything has become simple since we have XXX thermos cup!" It's really simple, but it doesn't have to be XXX. Soup is soup, beans are beans. It is said that "it is this kind of non sticky and non thick Qingqing phase that can achieve the effect of clearing away heat and dampness."

Production steps:

Step 1: Materials

Step 2: wash red beans and coix seed separately and drain water

Step 3: pour a thermos cup of water into a small pot and bring to a boil

Step 4: pour into the thermos cup

Step 5: tighten the cover

Step 6: pour the Adlay into the pot, add a cup of water, and bring to a boil

Step 7: pour the water out of the thermos

Step 8: pour the boiled red bean and job's tears soup into the heat preservation cup

Step 9: tighten the cover and leave overnight

Step 10: pour out the next day

Step 11: bean soft rice crisp, eat bean soup

Materials required:

Red beans: 25g

Coix: 25g

Water: moderate

Note: strong heat preservation cup, about a few hours can be cooked red beans job's tears. It can also be cooked directly in the pot without using a thermos cup.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Bao Wen Bei Ban Hong Dou Yi Mi Zhou