The most nutritious way to eat okra: steamed okra with red onion crisp(qiu kui zui bao chi ying yang de chi fa zheng qiu kui pei hong cong su )

The most nutritious way to eat okra: steamed okra with red onion crisp

Introduction:

"There are many ways to eat okra. The healthiest way is to steam it with dipping juice, which is nutritious and keeps its unique sweetness."

Production steps:

Step 1: wash the okra, remove the pedicel and cut it in half.

Step 2: steam for 8 minutes in SAIC steamer, remove and put into plate.

Step 3: peel and dice the red onion, chop the onion and garlic, set aside.

Step 4: add proper amount of oil into the pot and fry the red onion in low heat until it turns golden.

Step 5: filter the onion oil, take the red onion cake and set it aside.

Step 6: leave oil in the pan, saute shallot and garlic, and cook in soy sauce and brown sugar.

Step 7: add a little water to boil, turn off the fire and set aside.

Step 8: pour the sauce into the plate and sprinkle with red onion crisp.

Materials required:

Okra: right amount

Red onion: right amount

Onion powder: appropriate amount

Minced garlic: right amount

Soy sauce: 3 teaspoons

Brown sugar: 1 / 2 spoon

Note: 1, in order to maintain the nutritional composition and taste of okra, blanching time should not exceed 3 minutes, steaming time should not exceed 8 minutes. 2. There is a layer of fine hair on the surface of okra, which is also a sign of its freshness. If the villi on each ridge are all there, it would be better. It means that there is no squeeze. If you scratch it with your nails, the juicy one is the freshest one. 3. The seeds and gums in okra have unique health functions. When cooking, don't worry too much about these gums, so the most nutritious way to eat is to cook or steam the whole plant. 4. Okra is a low-energy food, is one of the good weight loss food, the general population can eat. Avoid using copper, iron and other utensils to cook okra, which will cause the okra to change color quickly. Although it is not harmful to human body, its taste will be reduced and it is not beautiful. 5. The smaller the okra is, the more tender it is. The larger the okra is, the more fiber it has, and the taste is not good. When choosing okra, you should knead it with your hands. The soft and hard feeling is not hard. It's better to have a little toughness. The surface should be flat without wrinkles, spots and scars. The color is natural and bright green. The one with a little yellow is more tender. The one with wrinkled or faded surface is not fresh.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Qiu Kui Zui Bao Chi Ying Yang De Chi Fa Zheng Qiu Kui Pei Hong Cong Su