Yangzhou fried rice(yang zhou chao fan )

Yangzhou fried rice

Introduction:

"Breakfast is very important to one's health. Modern physiologist research shows that if the blood sugar level is too low, you will feel hungry and tired, and even dizziness, standing instability or palpitations. The maintenance of blood glucose level in the body mainly depends on the first meal of the day. "

Production steps:

Step 1: preparation of rice.

Step 2: stir fry the rice with various materials over low heat.

Step 3: green, red and yellow pepper, Pleurotus eryngii and carrot.

Step 4: add a little oil into the pan, add all the ingredients except the sausage, and fry well.

Step 5: add the sausage slices and stir fry them out of the pan.

Step 6: serve a small dish with egg and fried rice.

Step 7: add a bowl of wolfberry and oxtail soup to make breakfast more delicious.

Materials required:

Rice: 100g

Pleurotus eryngii: 1

Sausage: 50g

Carrot: 1

Green, red and yellow pepper: 1

Oil: right amount

Salt: right amount

Scallion: right amount

Note: fried egg rice should be slowly fried to low heat. Stir fry the vegetables over high heat.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : Yang Zhou Chao Fan