Stir fried vegetable heart(chao cai xin )

Stir fried vegetable heart

Introduction:

"Tender vegetables are fresh and delicious. Chinese cabbage is tender, delicious and nutritious. Each kilogram of edible part contains 13-16 grams of protein, 1-3 grams of fat, 22-42 grams of carbohydrate, 410-1350 mg of calcium, 270 mg of phosphorus and 13 mg of iron. Carotene 1-13.6 mg, riboflavin 0.3-1 mg, nicotinic acid 3-8 mg, vitamin C 790 mg. "

Production steps:

Step 1: bought vegetable heart

Step 2: clean and cut into small pieces

Step 3: put oil in the pot, and then put in a few pieces of garlic seeds

Step 4: pour in the cabbage and stir fry

Step 5: stir fry over high heat, then add appropriate amount of water

Step 6: burn for four or five minutes

Materials required:

Vegetable heart: moderate amount

Oil: right amount

Salt: right amount

Note: to stir fry the fire will be green color

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Chao Cai Xin