Fish flavored eggplant: a skin beautifying food for clearing away heat, promoting blood circulation, detumescence and relieving pain(qing re huo xue xiao zhong zhi tong yan huan shuai lao de liang fu mei shi yu xiang qie zi )

Fish flavored eggplant: a skin beautifying food for clearing away heat, promoting blood circulation, detumescence and relieving pain

Introduction:

"Previously, I mentioned that once cool vegetables are very suitable for summer consumption because they have the functions of generating fluid to quench thirst, relieving heat, clearing heat, purging fire, detoxifying and defecating. Eggplant belongs to this kind of vegetable. It not only has the above benefits, but also has some specific effects. For example, eggplant contains vitamin E, which has obvious anti-aging, disease and cancer effects; it can reduce cholesterol, improve human microcirculation; it can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases; it also has beauty effect, which has the function of clearing oxygen free radicals in the human body, It is easy to be absorbed by skin, can promote skin metabolism, improve skin elasticity, effectively reduce the generation of wrinkles, delay aging, and maintain youthful appearance. Recently, it has been found that vitamin E can inhibit the lipid peroxidation reaction in the crystalline body of the eye, dilate the peripheral blood vessels, improve blood circulation, and prevent the occurrence and development of myopia For women who love beauty, they must take more vitamin E. here, I suggest that you don't take vitamin health products indiscriminately. There is an old Chinese saying: it's better to take food than medicine. In fact, you only need to eat three meals a day to basically meet the needs of various vitamins. Only some special people need to use drugs to supplement nutrition. Such as the elderly need to supplement vitamin D, pregnant women need to supplement folic acid. People should get the nutrition they need by eating all kinds of vegetables, fruits and whole wheat products, because a healthy diet can help people increase their vitamin intake. This diet can avoid obesity and reduce the risk of various cancers. I've heard a report that a beauty lady, for the sake of beauty and skin care, regularly supplements vitamin E capsules after lunch every day. After eating it, she found that there were some small red spots on her cheeks and ears, which were itchy, and felt even worse when she grasped it. At first, she thought it was ringworm. She used some antiallergic drugs, but after a period of time, she would relapse again and again. She sought medical advice and was diagnosed with severe dermatitis. When communicating with the doctor about the cause of the disease, the doctor found out the crux of the problem from her usual living habits, that is, she heard that eating more vitamin E can protect skin, so she bought it for regular use, sometimes used to apply on her cheek, and the site of the disease coincides with the place where she applied it. After testing for allergens, the doctor came to the conclusion that she was not allergic, and the rash was caused by vitamin E overdose. This not only can not achieve the effect of beauty, but will backfire, resulting in dry skin. Although vitamin E has a strong antioxidant effect, some experts pointed out that it is not recommended for healthy young women to take it except for the treatment of diseases. If the middle-aged and elderly women take it, they should also take it in an appropriate amount, and can't take it for a long time. They should stop taking it for a period of time. Because vitamin E is a fat soluble vitamin, long-term use will accumulate in the body. The report mentioned just now is an example of harm caused by overdose. If the overdose is accumulated, it will cause harm to the body and lead to symptoms of vitamin poisoning, such as headache, nausea, dry skin, hair loss, angular stomatitis, etc. So, let's have a tonic together. It happens that we have eggplant at home. The fish flavored eggplant that we have made before is highly praised. Ha ha, let's make it for our friends. I don't know if you are satisfied with it. Please put forward your opinions or suggestions and exchange your experience with each other. I'm also learning and exploring. I hope that through my own efforts, I can cook nutritious and delicious healthy food for everyone and my family. Well, not to mention, fish flavored eggplant, let's make it ～ "

Production steps:

Step 1: remove the head of Eggplant and clean it;

Step 2: cut the eggplant into strips;

Step 3: Chop onion, ginger and garlic;

Step 4: take a bowl, put in a proper amount of dry starch; evenly wrap the eggplant strips with starch;

Step 5: put the oil into the pot, and when the oil temperature reaches 80%, add the eggplant sticks with starch;

Step 6: take the eggplant strips and wrap them with dry starch, fry them in the pan, and so on;

Step 7: according to the amount of oil to choose the next amount of eggplant, fried slowly;

Step 8: deep fry until the eggplant becomes golden and soft, take it out and fry it in batches;

Step 9: leave the bottom oil in the pot and add Pixian bean paste;

Step 10: stir fry the flavor, add onion, ginger and garlic, stir fry;

Step 11: add a little soy sauce and stir fry until fragrant;

Step 12: add sugar and stir well;

Step 13: add eggplant;

Step 14: add a little salt and a little water;

Step 15: add a little vinegar to improve the taste;

Step 16: thicken with starch and stir fry evenly;

Step 17: the delicious food is finished

Materials required:

Long eggplant: 2

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pixian Douban sauce: right amount

Veteran: a little

Sugar: right amount

Salt: a little

Vinegar: a little

Starch: right amount

Note: cooking experience: 1. Eggplant is very oil-absorbing, because it is fried first and then fried, so only a little oil can be put in the pot when frying; 2. Fish flavor is mainly mixed by the flavor of pickled chili bean paste and scallion, scallion is the finishing touch in fish flavor dishes, and the amount can not be less, especially scallion; 3. Eggplant has become very popular after two processes of frying Fragile, so don't stir too hard.

Production difficulty: simple

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and sweet

Chinese PinYin : Qing Re Huo Xue Xiao Zhong Zhi Tong Yan Huan Shuai Lao De Liang Fu Mei Shi Yu Xiang Qie Zi