Fried egg with bitter gourd(ku gua chao ji dan )

Fried egg with bitter gourd

Introduction:

"Summer is the season with the most abundant Yang Qi. The key to health preservation in summer is to clear away heat and toxin, eliminate heat and reduce fire. Alkaloids in bitter food have the pharmacological effects of relieving heat and clearing heat, promoting blood circulation and relaxing blood vessels. Bitter gourd is the most representative of bitter food. Bitter gourd is rich in vitamin C, protein, bitter gourd saponin with hypoglycemic and hypolipidemic properties, and bitter gourd, known as "fat killer". Summer often eat balsam pear, not only can clear away heat, refreshing, and can enhance appetite, spleen and stomach

Production steps:

Materials required:

Balsam pear: 1

Eggs: 4

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ku Gua Chao Ji Dan