Cool in summer -- nutritious vegetable juice(xia ri de qing liang ying yang feng fu de shu cai guo zhi )

Cool in summer -- nutritious vegetable juice

Introduction:

"Recruitment" is thought out by people, rather than forced out. Children really don't want to eat vegetables. Even in the nursery, they have the worst meals. The aunt of the nursery complains every day when she sees me. She eats very little and doesn't eat vegetables. Any recruitment doesn't work. I'm really defeated by my grandson. People's body needs vitamins. How can we supplement them without eating vegetables? Vegetable juice is another bad move when there is no move. Although the juice of vegetables and fruits will lose some nutrition, it is also an emergency move for children who don't eat vegetables. This cup of vegetable juice uses moss and apple. Moss is planted by myself. It's absolutely green and pollution-free. Apple is kept fresh at low temperature. The color of apple juice is very light. With green leafy vegetables, the juice turned into such a cup of delicious juice. In this hot summer, it's not only children, but also cool and sweet apple With the fragrance of vegetables, which is both thirst quenching and nutritious, don't you do it yet? "

Production steps:

Step 1: This is my own kind of moss. I picked it in the morning. I used half a Jin to wash it with clean water

Step 2: cut into segments again

Step 3: add water and bring to a boil

Step 4: put the moss into the pot and take it out immediately

Step 5: take it out and put it in cold boiled water

Step 6: take it out again to control the water content

Step 7: peel the apple

Step 8: cut it into small pieces

Step 9: put both ingredients into the juicer to extract juice

Step 10: pour into a cup, and drink a cup of nutritious and delicious juice

Step 11: after juicing, brush the utensils on the juicer immediately, and then install them after they are cool and dry. If you don't use them for a long time, you'd better boil them in boiling water.

Materials required:

Moss: 250g

Apple: two

Note: 1, but also note that vegetable juice must be pressed and drink, otherwise we all know that apple juice will be oxidized discoloration after a while, nutrition will be slowly lost with the extension of storage time. 2. It's OK not to scald green vegetables. Sometimes I use raw vegetables to extract juice directly. However, green leafy vegetables contain oxalic acid, so they are dissolved in hot water. Therefore, scalding can remove oxalic acid and make me feel more stable. Oh, maybe it's psychological effect.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xia Ri De Qing Liang Ying Yang Feng Fu De Shu Cai Guo Zhi