Bean paste(ma jiang dou jiao )

Bean paste

Introduction:

"Fresh beans with sesame sauce, added with minced garlic, can play the role of sterilization, most suitable for summer consumption! It's crispy, tender and fragrant. Besides supplementing calcium and iron, sesame paste can also increase skin elasticity and make skin tender and healthy

Production steps:

Step 1: after washing the tender beans, cut them into long sections and blanch them in boiling water.

Step 2: take out the beans and put them in cold water to cool, then take them out and drain them.

Step 3: cut garlic into small pieces.

Step 4: open a bowl of minced garlic sauce.

Step 5: add a little salt and mix well.

Step 6: pour the sauce on the beans that control the water.

Step 7: decorate with red pepper.

Materials required:

Tender beans: 100g

Red pepper: right amount

Garlic: right amount

Sesame paste: 2 teaspoons

Vinegar: right amount

Soy sauce: right amount

Note: raw beans contain a kind of saponin, which has hemolytic effect and toxic effect on nervous system. Therefore, beans can not be eaten raw, must be heated and cooked, saponin completely destroyed before they can be eaten. A small amount of oil in the water can make the beans green. Like spicy can also put chili oil, like ginger flavor can also add ginger juice, can oh. But the taste of garlic can not be less, if less garlic feel a lot less flavor.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ma Jiang Dou Jiao