Stir fried bean sprouts(dou ya chao dou pao )

Stir fried bean sprouts

Introduction:

"The nutrition of soybean products is mainly reflected in its rich protein content. Soybean products contain human essential amino acids similar to animal protein, also contain calcium, phosphorus, iron and other minerals needed by human body, including vitamin BL, B2 and cellulose. However, soybean products do not contain cholesterol. Therefore, some people advocate that patients with obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease should eat more beans and soybean products. This time I fry bean sprouts and bean curd together. They are different in taste and taste, but they are both bean products and high-quality plant protein. But don't eat too much at one time, otherwise you will have abdominal distension. "

Production steps:

Step 1: wash soybean sprouts and control water.

Step 2: take appropriate amount of bean sauce.

Step 3: put the right amount of oil into the pot, heat the oil and add the onion and ginger into the frying pan. After the fragrance, add bean sprouts and stir fry.

Step 4: put in the bean curd.

Step 5: add soy sauce.

Step 6: add refined salt.

Step 7: add five spice powder.

Step 8: stir fry until the bean sprouts are cut off, turn off the fire, add monosodium glutamate and stir fry evenly.

Materials required:

Soybean sprouts: right amount

Bean curd: right amount

Scallion: right amount

Ginger: right amount

Corn oil: right amount

Soy sauce: right amount

Refined salt: right amount

Five spice powder: appropriate amount

MSG: right amount

Note: 1 soybean sprouts fried water will be out, smaller volume, so put the amount of more than the amount needed. If you like to eat tender bean curd, you can add a little water to make it taste tender. Don't eat too much at a time, or you will have abdominal distension.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Dou Ya Chao Dou Pao