Red Bayberry and mung bean porridge -- anticancer and antioxidant(yang mei lv dou zhou kang ai kang yang hua )

Red Bayberry and mung bean porridge -- anticancer and antioxidant

Introduction:

Production steps:

Step 1: clean the japonica rice and mung bean, soak them in cold water for 3 hours, take them out and drain the water;

Step 2: Rinse waxberry with salt;

Step 3: cook with low heat until the rice flowers and beans are rotten; add red bayberry and sugar, stir well, and put into a bowl.

Materials required:

Japonica rice: 200g

Mung bean: 50g

Red bayberry: 90g

Note: ingredient selection of rice is glutinous rice, I use japonica rice, more suitable for diabetic patients to take, better digestion, japonica rice benefits. Cooked red bayberry and mung bean porridge, red bayberry is sweet and sour, which is another flavor. Red bayberry: red bayberry should not be eaten with scallion and duck. Meng Shen of Tang Dynasty said: "don't eat too much bayberry. It can damage teeth and tendons. Don't eat it with scallion." It has curative effect on obscene gastritis, gastric acid deficiency and diabetes.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Yang Mei Lv Dou Zhou Kang Ai Kang Yang Hua