Sichuan style braised beef(chuan wei hong shao niu rou gao kao gao kao lin jin bu chong jian nao shi pin )

Sichuan style braised beef

Introduction:

"Beef is the second largest meat food of Chinese people, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people. It enjoys the reputation of" proud son of meat ". Beef has a higher sarcosine content than any other meat, which makes it particularly effective for muscle growth and strength building. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer. The latest research also shows that eating more beef not only makes people stronger, but also makes people smarter. Dr. Caroline ray of the University of Sydney has just released her new discovery in the academic community: sarcosine can improve people's intelligence, especially for the occasion of "temporary improvement of intelligence" such as student examination. Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for the people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face

Production steps:

Materials required:

Beef: moderate

Radish: right amount

Ginger slices: right amount

Scallion: right amount

Bean paste: right amount

Soy sauce: moderate

Rock sugar: right amount

Salt: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Tsaokuo: moderate amount

Zanthoxylum bungeanum: right amount

Old style: moderate

Star anise: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Chuan Wei Hong Shao Niu Rou Gao Kao Gao Kao Lin Jin Bu Chong Jian Nao Shi Pin