Stir fried pumpkin(qing chao nan gua )

Stir fried pumpkin

Introduction:

"Monosodium glutamate, the best explanation is that monosodium glutamate is a kind of seasoning, and its main component is sodium glutamate. Its main function is to increase the taste of food. It is most used in Chinese dishes, and can also be used in soups and sauces. I think the reason why foreign athletes do not add monosodium glutamate to their meals is that its composition will produce side effects. Relevant experts pointed out that monosodium glutamate is safe, which has been proved in many tests such as acute toxicity, subacute toxicity, slow acute toxicity, teratogenicity and sudden variability. However, safety is not necessarily healthy, safety is based on the premise of correct use. Monosodium glutamate will produce a kind of substance at high temperature, which is harmful to the body. In daily life, MSG should not be added at high temperature such as cooking and boiling soup, otherwise harmful substances will be produced. At present, the Olympic Games is around the corner. It is absolutely reasonable for foreign athletes not to add monosodium glutamate. The Olympic Games is the most critical moment in athletes' life. Eating too much monosodium glutamate will lead to the increase of glutamic acid content in the blood, which limits the use of calcium, magnesium, copper and other essential minerals. In particular, glutamic acid can combine with zinc in the blood to produce zinc glutamate which can not be used and then be discharged from the body, resulting in zinc deficiency in the human body. After scientific verification, monosodium glutamate damage will damage the omentum and affect vision. It can also lead to high blood pressure, intelligence, heart disease, cancer and other diseases

Production steps:

Materials required:

Pumpkin: 400g

Red pepper: right amount

Garlic: right amount

Edible oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Qing Chao Nan Gua