Stir fried cucumber with Tremella fuciformis and wolfberry(yin er gou qi chao huang gua )

Stir fried cucumber with Tremella fuciformis and wolfberry

Introduction:

"Lycium barbarum has the effect of improving the body's immunity, tonifying qi and essence, nourishing liver and kidney, anti-aging, relieving thirst, warming body and anti-tumor. As a nutritional tonic, tremella fuciformis is suitable for all old and weak women and children and those with body deficiency after disease. It also has the function of strengthening the body, and is often used in the treatment of elderly patients with chronic tracheitis, especially for patients with hypertension and vascular sclerosis. So this dish has the effect of anti-cancer and enhancing immunity. "

Production steps:

Step 1: wash and tear Tremella into small pieces after soaking.

Step 2: wash Lycium barbarum and put in a small amount of water for 5 minutes.

Step 3: clean the cucumber, cut it in half, then cut it into thin slices, peel the garlic and cut it into slices.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the garlic slices.

Step 5: add tremella and stir fry.

Step 6: add Lycium barbarum and soak in water, simmer for two minutes.

Step 7: add cucumber and stir fry until soft and ripe.

Step 8: add a little salt and chicken essence.

Step 9: add a little salt and chicken essence.

Materials required:

Cucumber: one

Tremella: 10g

Wolfberry: 10g

Edible oil: right amount

Salt: right amount

Garlic: right amount

Chicken essence: appropriate amount

Note: when choosing tremella, you should choose hard and crisp Tremella with yellowish color.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Yin Er Gou Qi Chao Huang Gua