Health preserving dish in spring -- oyster sauce and bean curd casserole(chun tian li de yang sheng cai hao you dou fu bao )

Health preserving dish in spring -- oyster sauce and bean curd casserole

Introduction:

"In the bleak and monotonous winter, I always look forward to spring. Spring is the most beautiful season of the year, and it is also a canvas full of life colors. New green, tender green, fresh green, emerald green, green all over our eyes, gentle with our eyes. There is a little bit of red, a little bit of yellow, a little bit of powder, a little bit of purple, surprise our eyes. The colorful spring has quietly come to us, and our dining table should gradually become colorful. Every kind of food contains its specific plant nutrients. However, if we talk too much about plant nutrients, we are easy to confuse them. In fact, we don't need to remember the names and characteristics of many things. Instead, we should make more efforts to mix the colors of our daily diet Because plant nutrients with different health functions are usually expressed in fruits and vegetables with different colors. If you can eat enough "five color vegetables" every day, you can widely absorb the health functions of different plant nutrients. Today, to make a healthy dish for the Spring Festival, we use tofu, bamboo shoots, fungi and colored peppers, and oyster sauce to make it fresh. The dish is not only eye-friendly, but also nutritious. "

Production steps:

Step 1: peel off the coat of the bamboo shoots, slice them and soak them in water for half a day

Step 2: remove the astringency of some fresh bamboo shoots, then boil them in light salt water for 20 minutes, remove and drizzle them

Step 3: slice Xiangru and slice xingbaoru

Step 4: cut green and red pepper into strips

Step 5: cut tofu into strips

Step 6: blanch mushrooms and Pleurotus eryngii with water to soften the taste

Step 7: when frying tofu, you can use a small milk pot to fry tofu. The bottom of the small milk pot is small, but the pot is deep, so you can fry tofu without much oil

Step 8: deep fried tofu can absorb part of the oil with oil absorption paper.

Step 9: add oil to the frying pan, saute the ginger and garlic, and stir until fragrant

Step 10: add oyster sauce

Step 11: add some salt and sugar, then add a little stock

Step 12: cook tofu, green pepper and other ingredients together

Step 13: finally thicken the sauce and take it out of the pot

Materials required:

Old tofu: right amount

Apricot and abalone

Green and red pepper: appropriate amount

Lentinus edodes: right amount

Fresh bamboo shoots: appropriate amount

Oyster sauce: right amount

Starch: right amount

Soup: right amount

Salt: right amount

Note: when you see fresh bamboo shoots on the market, you buy them. This season is also the time to eat them. In the past, many people thought that although bamboo shoots taste delicious, they don't have much nutrition. They even thought that "it takes three days to scrape oil to eat a meal of bamboo shoots". This kind of understanding is actually inaccurate. Bamboo shoots are rich in protein, amino acids, vitamins, fat, calcium, phosphorus, iron and other vitamins and minerals, of which carotene content is more than twice as high as that of Chinese cabbage; moreover, the protein of bamboo shoots is superior, including lysine, tryptophan, threonine, phenylalanine, glutamic acid and amino acid, which are essential for human body, and play an important role in the process of protein metabolism Protein configuration function of cystine, have a certain content, for excellent health vegetables. In addition, bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people living in bamboo groves have a long life and seldom suffer from hypertension, which is related to eating bamboo shoots.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chun Tian Li De Yang Sheng Cai Hao You Dou Fu Bao