Steamed buns with nuts(guo ren bao zi )

Steamed buns with nuts

Introduction:

"Pine nut is not only a delicious food, but also a good food for dietotherapy. Therefore, it is known as" longevity fruit ", which is highly praised by physicians and nutritionists of past dynasties. This is closely related to its unique health care effect and nutritional value. It tastes sweet and warm. It has the functions of nourishing yin and moistening lung, beauty and anti-aging, and prolonging life. For lung dry cough, chronic constipation and other diseases. It's made by my mother. Although it doesn't have the flavor of meat, it has a unique healthy taste

Production steps:

Step 1: dissolve with yeast and sugar in warm water.

Step 2: pour yeast water into the bowl with flour and sugar (the bowl with flour should be clean).

Step 3: blend into a smooth dough.

Step 4: mix pine nuts, raisins and chopped red dates to make filling.

Step 5: ferment in a warm place for 2 hours in winter. Honeycomb is the best condition.

Step 6: after fermentation, sprinkle flour on the table and knead it into a smooth dough. Rub it into a soft strip.

Step 7: cut into evenly sized tablets. Sprinkle a small amount of flour on the preparation, flatten it with the palm of your hand, and roll it into a disc with a slightly thicker center and a slightly thinner edge.

Step 8: put the right amount of stuffing into the dough.

Step 9: make dumplings.

Step 10: ferment in a warm place for half an hour, drain into the drawer smeared with oil, steam in the steamer in cold water for 20 minutes, and then simmer for 3 minutes.

Step 11: Delicious

Materials required:

Yeast: 5g

Sugar: 15g

Warm water: 280ml

Flour: 500g

Pine nuts: right amount

Raisins: moderate

Red dates: moderate

Note: 1 steamed buns before fermentation for a while will be more soft. 2. Turn off the heat and keep it dry for another 3 minutes. Open the lid. 3 flour 1 jin: half Jin made meat bun, half Jin made nut bun. 4 in winter, the room temperature is low, cover it with a basin, put 2 hot water bags beside the basin to keep warm, and wrap it with a quilt. It will ferment in 2 hours.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Guo Ren Bao Zi