Baobao jujube sweet potato millet porridge(bao bao da zao hong shu xiao mi zhou )

Baobao jujube sweet potato millet porridge

Introduction:

"Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. Jujube is known as "natural vitamin pill". The baby is less sick, the mother is less worried! "

Production steps:

Step 1: prepare the millet for your baby, wash it with water and boil it in an underwater pot.

Step 2: cut sweet potatoes into small cubes and boil them together in a millet pot.

Step 3: wash and cook the jujube (the cooked jujube is full)

Step 4: remove the skin of the cooked jujube with a fork (because the skin will get stuck in the baby's throat and is difficult to digest)

Step 5: peel off the jujube skin, remove the jujube stone, mash the jujube meat mud with a fork, stir it when the porridge is ready, and boil for another 1 minute.

Step 6: nutritious, sweet and delicious jujube sweet potato millet porridge is ready, wait for a cool and then feed the baby, don't burn it! (the cooking time can be longer, millet oil is better)!

Materials required:

Xiaomi: right amount

Sweet potato: right amount

Jujube: 3

Note: 1: be sure to boil millet and sweet potato; 2: peel jujube must be stripped clean; 3: mashed jujube meat should be rotten, otherwise it is easy to form a ball; 4: boil for a long time, millet oil is the best.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Bao Bao Da Zao Hong Shu Xiao Mi Zhou