Spicy Salt cheese, plum and thick egg(jiao yan zhi shi li zi hou dan shao )

Spicy Salt cheese, plum and thick egg

Introduction:

"The ingredients of this dish are simple. It can be used as breakfast or as a dish. It's convenient and fast! Rich cheese, crisp and sweet plum, fragrant sesame and delicious salt and pepper combine together, not only rich in nutrition, but also a special level of taste

Production steps:

Step 1: all the ingredients are ready, Tupperware's egg distributor and shaker on the knife rest are ready

Step 2: because of salt and pepper, the skin is a little dark, so three of the six eggs are separated from the yolk!

Step 3: shake the three complete eggs and three protein in the cup, cover the lid and mix well. If you don't have Tupperware, you can even it with chopsticks!

Step 4: pour the egg mixture into a bowl, add chopped green onion and red plums, and add salt and pepper

Step 5: cover the three yolks, shake them well with a shaker, pour them into the bowl under the egg distributor, and add some salt

Step 6: Brush olive oil on the pan, healthy and less oil

Step 7: pour in part of the egg liquid with salt and pepper powder, and slowly fry it over low heat until medium rare

Step 8: tear the cheese into long strips and put them on the egg skin

Step 9: roll the egg skin, roll it into a cylinder and pile it on the edge of the pot

Step 10: brush oil and pour part of the egg liquid into the pan

Step 11: fry until seven. When it's ripe, put in the cheese bar. Roll the cylindrical shape and roll it back together. Roll the egg skin back and forth in turn. Don't roll it too loose and firm!

Step 12: after the egg roll with salt and pepper powder is finished, it's time for the beautiful egg yolk liquid to appear. It's also time to put in the cheese and roll it to shape

Step 13: finally, sprinkle fragrant sesame seeds on the top of the thick egg

Step 14: take it out of the pan and put it on the chopping board. It's a lot of cheese

Step 15: beautiful colors increase appetite

Step 16: rich cheese, crisp and sweet plums, fragrant sesame and delicious salt and pepper combine together, which is not only nutritious, but also layered

Materials required:

Eggs: six

Cheese: cheese

Red heart plum: one

Fried black sesame: a handful

Onion: one

Salt and pepper: right amount

Salt: right amount

Olive oil: right amount

Note: when rolling, be careful to burn your hands. You can roll with the help of wooden shovel!

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Jiao Yan Zhi Shi Li Zi Hou Dan Shao