Crucian carp tofu soup(ji yu dou fu tang )

Crucian carp tofu soup

Introduction:

"Crucian carp contains excellent protein, complete, easy to digest and absorb, and tender and delicious, which is especially suitable for making soup. Crucian carp soup not only tastes delicious, but also has a strong tonic effect, which is very suitable for middle-aged and elderly people and the weak after illness, and especially suitable for maternal consumption. After childbirth, women stew crucian carp soup, which can tonify deficiency and milk. Crucian carp in the winter season of the best food, at this time of the crucian carp is the most fat, and crucian carp and tofu with the best nutrition stew, our family like it. Because it's nutritious and affordable, it's often on my dinner table. It's really satisfying to serve such a hot and delicious soup in winter. I can drink it every time. Of course, there are still fish skeletons left:) "

Production steps:

Step 1: prepare the materials, clean the crucian carp, put two or three knives on the belly of the fish, put salt on it and marinate it for a while

Step 2: shred ginger, garlic and garlic leaves, and set aside

Step 3: heat the oil in the pan

Step 4: put the fish into the pot and fry on both sides until yellowish

Step 5: push the fish aside, add shredded ginger and garlic, stir fry until fragrant

Step 6: add a large bowl of water without fish noodles, then add cooking wine and cook for 10-15 minutes

Step 7: add tofu and medlar and continue to boil

Step 8: add a little salt to taste, and then sprinkle with garlic leaves or scallions

Step 9: load the plate

Materials required:

Crucian carp: 1

Tender tofu: 1 box

Ginger: 1 small piece

Garlic sprouts: 2

Wolfberry: small amount

Salt: right amount

Cooking wine: 1 tablespoon

Oil: right amount

Note: the only drawback of this soup is that there are many small spines in crucian carp. Both adults and children must be careful when eating it. I once drank soup carelessly. The fishbone got stuck and went to the hospital to get it. It made me dare not touch it for a long time. It really made me happy and worried

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ji Yu Dou Fu Tang