Super diet cabbage(chao ji jian fei cai kai shui bai cai )

Super diet cabbage

Introduction:

"1. Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote fecal excretion and help digestion (digestion of food). It has a good effect on the prevention of colorectal cancer. 2. The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. 3. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in Chinese Cabbage (trace element food), which can help break down the estrogen associated with breast cancer

Production steps:

Step 1: choose a round Chinese cabbage, which is easy to cook and tastes good. Whether fried or rinsed, this kind of cabbage is easier to cook than ordinary Changbai vegetables.

Step 2: put water and ginger slices in casserole, and boil more than a dozen Lycium barbarum together.

Step 3: wash the cabbage and separate the leaves from the sides.

Step 4: after the water boils, put the cabbage first, boil for half a minute, add salt, and then put the cabbage leaves to boil.

Step 5: add olive oil.

Materials required:

Cabbage: moderate

Salt: right amount

Ginger slices: right amount

Wolfberry: moderate

Olive oil: right amount

Note: This super diet dish is suitable for dinner! The taste of casserole is better than that of ordinary iron pot. Don't underestimate the function of casserole.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Chao Ji Jian Fei Cai Kai Shui Bai Cai