Purple potato nutritious rice paste(zi shu ying yang mi hu )

Purple potato nutritious rice paste

Introduction:

"Purple sweet potato is rich in sun drying elements and anthocyanins, which has the effect of anti-aging and anti free radicals. Oat is also a kind of nutritious coarse grain, rich in a variety of vitamins. Regular consumption can soften blood vessels and reduce the risk of hypertension."

Production steps:

Materials required:

Purple potato: right amount

Xiaomi: right amount

Oatmeal: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Zi Shu Ying Yang Mi Hu