Braised peaches with quail eggs(yi zhi bu nao de an chun dan ba tao ren )

Braised peaches with quail eggs

Introduction:

"Winter Bunao Yizhi walnut is the first choice. Walnut kernel is rich in nutrition and has obvious effect of strengthening brain and improving intelligence. The protein and fat contents of quail eggs are similar to those of eggs, but the lecithin content of quail eggs is 3-4 times higher than that of eggs. Often eat quail eggs, not only can brain, more help to improve memory. For the "office workers" who face the computer all day long, it can also protect their eyesight. The quail egg chop peach kernel is 18 hours ago, the essence 109218. The "delicacy arena, the fire is all open" the original gastronomic cooking competition, the hot line! Take part in the activity and win the grand prize and 10000 Yuan dream fund! The journal has participated in the selection of Chinese food competition area. Votes: 32 winter Bunao Yizhi walnut is the first choice. Walnut kernel is rich in nutrition and has obvious effect of strengthening brain and improving intelligence. The protein and fat contents of quail eggs are similar to those of eggs, but the lecithin content of quail eggs is 3-4 times higher than that of eggs. Often eat quail eggs, not only can brain, more help to improve memory. For the "office workers" who face the computer all day long, it can also protect their eyesight. Quail egg with peach kernel is a home-made dish for intelligence and brain

Production steps:

Step 1: prepare quail eggs, peach kernel and rape. two

Step 2: put the quail eggs in a cold water pan and cook them.

Step 3: peel the boiled quail eggs and dry them.

Step 4: clean the rape.

Step 5: fill the pot with water, add a few drops of oil and a small amount of salt and bring to a boil. Put it in boiling water.

Step 6: blanch the water, throw away the rape, drain the water and stack it on the plate.

Step 7: pour a small amount of oil into the pot, add the peach kernel and stir fry until fragrant. Take out the spare.

Step 8: start another pot and add oil to saute chopped ginger.

Step 9: add the stock.

Step 10: bring to a boil, add quail eggs, add salt and cook for 1 minute.

Step 11: stir in the thin sauce.

Step 12: add the roasted peach kernel, stir quickly and evenly, then add chicken essence to taste.

Materials required:

Quail eggs: 200g

Peach kernel: 50g

Rape: 100g

Salt: right amount

Shredded ginger: right amount

Starch: appropriate amount

Soup: right amount

Chicken essence: appropriate amount

Note: Peach rind some bitter, it is best to peel off the skin.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Yi Zhi Bu Nao De An Chun Dan Ba Tao Ren