Microwave pumpkin oat peanut paste(wei bo nan gua yan mai hua sheng hu )

Microwave pumpkin oat peanut paste

Introduction:

"Very nutritious and Kwai breakfast, a variety of nutrients, it is very suitable for the morning to supplement energy, only five minutes, all to the microwave oven to fix."

Production steps:

Step 1: add black sesame and peanuts into the cooking cup.

Step 2: powder with a cooking machine.

Step 3: add brown sugar and mix well.

Step 4: peel and cut the pumpkin into small cubes.

Step 5: put it into the microwave vessel, put some hot water into the microwave oven, and heat it for two minutes.

Step 6: after taking out, add appropriate amount of cereal.

Step 7: microwave for another two minutes.

Step 8: take it out and add proper amount of peanut sesame brown sugar powder.

Step 9: mix well.

Materials required:

Cereal: 40g

Pumpkin: 30g

Ripe peanuts: right amount

Cooked black sesame: right amount

Brown sugar: right amount

Note: 1, the amount of peanut sesame paste can be used many times, can be a more grinding, each time with one to two spoons can. 2. The amount of cereal can determine the consistency of the porridge. I add more to the finished map, and the last map uses 10 grams less than the finished map. This can be adjusted according to your own preferences. 3. Please adjust the amount of brown sugar according to your preference.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Wei Bo Nan Gua Yan Mai Hua Sheng Hu