Huaishan japonica rice porridge(huai shan jing mi zhou )

Huaishan japonica rice porridge

Introduction:

"Huai yam, in addition to strengthening the spleen and tonifying the deficiency, nourishing the essence and strengthening the kidney, also has the functions of beauty and longevity. Japonica rice Tonifying Qi, spleen and stomach, in addition to trouble. Chinese yam and japonica rice are used to cook porridge, which has both nutrition and dietotherapy. "

Production steps:

Step 1: soak glutinous rice and japonica rice for four or five hours in advance. I usually spend the night

Step 2: wash Huaishan.

Step 3: peel and slice the yam.

Step 4: Boil the sticky yam.

Step 5: add rock sugar.

Step 6: Boil the yam again and turn to low heat until the yam is cooked and rotten.

Materials required:

Stem rice: right amount

Glutinous rice: right amount

Yam: right amount

Rock sugar: right amount

Precautions: when removing the yam skin, be sure to wear gloves for protection to avoid mucus allergy.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: other

Chinese PinYin : Huai Shan Jing Mi Zhou