Kiki cow's private dish 2 - stir fried kidney beans(niu de si fang cai gan bian si ji dou )

Kiki cow's private dish 2 - stir fried kidney beans

Introduction:

"Before I became interested in cooking, I always thought that whoever I learned to cook would have a taste, but now I don't think so. Because when you really do it, you can find and realize the differences. Even the same dish may taste different every time. If we really want to make a taste, we need to sum up our experience and master the rules in the long-term "actual combat". The key is to grasp the production order of each link and the proportion of ingredients, ingredients and seasonings, Over time, it will form a habit. At that time, you will find that cooking is so simple. Looking forward to a better life of all gourmets, for their own and family health, please work hard to learn, cook all kinds of delicious! Encourage with everybody! Now let's learn how to make this delicious dry fried string bean

Production steps:

Step 1: prepare the ingredients;

Step 2: prepare the ingredients;

Step 3: remove the two ends and tendons of the beans, clean them, break them into segments, and then drain the water for use;

Step 4: stir the beans in the oil pan over low heat;

Step 5: stir fry the beans until the water is distributed, dry, fragrant, crisp and refreshing;

Step 6: leave the bottom oil in the pot, add pepper and pepper, and stir fry until fragrant;

Step 7: add onion, ginger and garlic and saute until fragrant;

Step 8: put in the beans before stir fry, stir fry;

Step 9: cook the cooking wine and soy sauce, add salt, stir fry evenly, and then put them into the pan.

Materials required:

Beans: 500g

Shredded scallion: right amount

Shredded ginger: right amount

Garlic slices: appropriate amount

Zanthoxylum bungeanum: right amount

Pepper: right amount

Soy sauce: right amount

Cooking wine: moderate

Salt: right amount

Note: cooking experience: 1, dry fried beans, should not put too much oil, to small fire dry fried beans to light yellow can be. 2. Dry pepper and Zanthoxylum bungeanum should be stir fried in a low heat. When the heat is high, it will scorch. Stir fry until the dry pepper changes color slightly. In this dish, I chose the lantern pepper instead of the dry pepper, because recently I was on fire, and I didn't dare to eat too spicy, but the lantern pepper is not spicy, and it's still very fragrant after stir frying, so it doesn't lose the overall taste of this dish. 3. Beans should buy oil green thin round, and should be fried, otherwise there will be certain toxicity. 4. In order to keep the dishes dry and spicy, do not add water when frying beans. Characteristics of dishes: salty and spicy taste, green color, crisp and tender taste. Efficacy: kidney bean is sweet, light and slightly warm in nature. It can return spleen and stomach meridian to remove dampness without dryness, and strengthen spleen without stagnation. It is commonly used for spleen deficiency and dampness stagnation. It has the functions of harmonizing viscera, nourishing spirit, benefiting qi and spleen, relieving heat and dampness, promoting diuresis and detumescence. Rich in protein and a variety of amino acids, often eat can strengthen the spleen and stomach, increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect. Nutritional value: beans and vegetables mainly include lentils, beans, peas, cowpeas, etc. most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), minerals and vitamins are also higher than other vegetables, but they do not know that they also have important medicinal value. Beans and vegetables mainly include lentils, beans, peas, cowpeas, etc. most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), and the content of minerals and vitamins is also higher than other vegetables, but they do not know that they also have important medicinal value. Traditional Chinese medicine believes that beans and vegetables are common in nature and have the effect of removing dampness and tonifying spleen, which is especially suitable for people with weak spleen and stomach. However, according to the different types, their therapeutic effects are also different. 1. Lentils: eat in summer and autumn. It has certain therapeutic effect on anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness. Diabetes patients due to spleen and stomach weakness, often feel dry mouth, usually had better eat lentils. Women can fry lentils into powder, 6-12g each time, with glutinous rice wine or warm water delivery service, can alleviate the symptoms of leucorrhea. 2. Concanavalin: sweet in taste and warm in nature. It can warm the spleen and stomach, lower Qi, benefit the kidney and replenish vital energy. It is suitable for qi stagnation, belching, chest tightness, low back pain and other symptoms. Tender concanavalia bean is used to cook or make pickles, which not only tastes delicious, but also has the effect of warming and tonifying; old concanavalia bean has the best therapeutic effect on hiccups. 3. Cowpea: that's what we call long beans. In addition to its spleen, stomach and the role of the most important is to be able to kidney. Li Shizhen once praised that it could benefit Li Zhongyi

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Niu De Si Fang Cai Gan Bian Si Ji Dou