Rice and jujube porridge(bai mi hong zao zhou )

Rice and jujube porridge

Introduction:

"Jujube, can promote the formation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, can improve human immunity. People who often eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube makes the excess cholesterol in the body change into bile acid. With less cholesterol, the probability of stone formation will be reduced. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and poor blood production. The middle-aged and elderly people often suffer from osteoporosis during menopause, and they are at the peak of growth and development Young people and women are prone to anemia, jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs; it also has a good tonic effect on people with body deficiency after disease; the rutin contained in jujube is a kind of material that softens blood vessels, thus reducing blood pressure, and has preventive and therapeutic effect on hypertension; jujube can also resist allergy, eliminate fishy smell, calm heart and mind It can improve intelligence, brain and appetite. It can be eaten by the general population. 1. It is especially suitable for middle-aged and old people, teenagers and women. 2. People with chronic diseases should be careful to eat, people with spleen and stomach deficiency should not eat more, people with dental diseases should not eat jujube, and people with constipation should be careful to eat. Food restriction: avoid eating jujube with seafood. Jujube skin is rich in nutrients, and the skin should be cooked together when stewing. Jujube with fresh celery root can reduce blood lipid and cholesterol

Production steps:

Materials required:

Fragrant rice: right amount

Red dates: moderate

Brown sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Bai Mi Hong Zao Zhou