Roasted saury with cumin(zi ran kao qiu dao yu )

Roasted saury with cumin

Introduction:

"I read my morning paper a few days ago and reported that a 44 year old Mr. Lu from Xinjiang production and Construction Corps was convinced that Maya predicted the" end of the world "was coming. Self raised 1.5 million yuan, took two years to build "Noah's Ark", standing on the Bank of Tarim River. The report also said that Mr. Lu began to interpret the Mayan prophecy when he was in college. He said: the Mayan prophecy is generally accurate. One of their prophecies is that "after the night falls on December 21, 2012, the dawn on December 22, 2012 will never come." he has always believed in it. Therefore, he built "Noah's Ark", which is his measure to the Mayan prophecy When can I sit on the boat. His family, relatives and friends are all right. It's impossible to think that he is "mentally ill". If the end of the world really comes, they say they would rather drown than be his boat. I didn't expect that someone really believed Maya's prophecy, and even took action to prove it. Many people said that he had "brain disease". Experts explained that Mr. Lu might be a bit depressed, which is another surprise. Maya's prophecy can frighten people out of depression. No matter whether the end is coming or not, I love fish, or study my method of making fish, which is also "the end of the world." Crazy once. The main component of saury is protein, its protein content is the first in all fish. The vitamin A in saury is 16 times more than that in beef, which has a good preventive effect on night blindness. The vitamin E in saury can also slow down the aging of human body. It also contains a lot of unsaturated fatty acids, which can obviously inhibit hypertension, myocardial infarction and arteriosclerosis

Production steps:

Step 1: Ingredients: saury, salt, cooking wine, cumin powder, pepper powder, scallion flavor, fresh ginger powder, sugar and chili oil

Step 2: clean up the saury and marinate it for a while

Step 3: pour pepper powder, alcohol grade fresh ginger powder, sugar, cumin powder and chili oil into a large bowl, mix well, wash shallots and cut

Step 4: brush both sides of saury with a thick layer of seasoning, marinate for more than 1 hour, and the longer the time, the better the taste

Step 5: spread the tin foil on the baking tray, and brush the saury with a layer of seasoning

Step 6: spread on the baking net

Step 7: preheat the oven for 5 minutes with the up and down functions, and put the baking tray and net into the oven

Step 8: bake for 10 minutes, take out both sides and sprinkle with cumin powder and chili powder,

Step 9: continue to bake for 10 minutes, then turn over and bake for about 10 minutes, until two golden yellow, sprinkle with chopped chives to eat

Materials required:

Saury: moderate

Salt: right amount

Cumin powder: right amount

Chili powder: appropriate amount

Chili oil: right amount

Soy sauce: right amount

Cooking wine: moderate

Ginger powder: right amount

Scallion: right amount

Sugar: right amount

Pepper: right amount

Note: the longer the salting time is, the more delicious the saury is. It's better to refrigerate and marinate the saury without chilli. When it's turned over, just add cumin powder without chilli powder. Adding sugar can remove the fishy smell and make the fish taste fresher

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: cumin

Chinese PinYin : Zi Ran Kao Qiu Dao Yu