Fried Pomfret in frying pan(zha guo ban zha chang yu )

Fried Pomfret in frying pan

Introduction:

"There are still a few pomfrets in the fridge. It's still popular to make roast fish. Personally, I still like to use air frying pan to bake. I always think it's more fragrant than oven, and it's not easy to stick. This time I reduced the firepower, baked pomfret crisp outside and tender inside. My husband likes the taste better

Production steps:

Step 1: remove the belly and gills of pomfret, wash them, and use a knife to make two cuts on both sides of the fish

Step 2: add ginger and garlic slices

Step 3: put cooking wine

Step 4: add salt

Step 5: release

Step 6: put the barbecue material, put all the fish on it by hand, refrigerate for more than 2 hours, and turn it over many times in the middle

Step 7: oil the frying basket

Step 8: drain the fish and put it in the frying basket

Step 9: fry at 180 degrees for 10 minutes

Step 10: turn over and fry for another 10 minutes. Sprinkle with coriander powder

Materials required:

Pomfret: 4

Oil: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: moderate

Barbecue material: right amount

Ginger and garlic: right amount

Coriander powder: appropriate amount

Note: when marinating, turn it upside down in the middle, easy to taste

Production difficulty: simple

Technology: deep fried

Production time: half an hour

Taste: spiced

Chinese PinYin : Zha Guo Ban Zha Chang Yu